Our Programs.
From youth boxing to elite athlete performance and family-friendly classes, we build programs that actually work for your life.
Stronger Together:
Moms & Daughters
A special pop-up fitness experience for moms and daughters. Build strength, confidence, and unforgettable memories in a fun, supportive environment designed for every fitness level.
- Fun partner workouts & movement games
- Confidence-building exercises
- Create lifelong memories together
- Welcoming, family-friendly atmosphere
- For all fitness levels (Beginner to Advanced)
M.O.M. (Moms On A Mission)
6-Week Fitness & Nutrition Transformation | Next Round Starts 4/1!
For moms, caregivers, and helping professionals who are tired of putting themselves last. This isn't a "lose weight fast" gimmick—it's a sustainable system with personalized nutrition, weekly InBody scans, measurements, personal training, small group workouts, and an accountability group that feels like family. Next round starts April 1st—get your down payment in now to lock in your spot!
- Personalized nutrition planning (no cookie-cutter meal plans)
- Weekly InBody scans & measurements (track real progress)
- Weekly personal training sessions (one-on-one attention)
- Small group training sessions (community accountability)
- Private accountability group (your new support system)
- Coached by Rose Molina & Cachi Cintron
Youth Sports & Kids Fitness
Tuesday & Thursday 5:30-6:30 PM | Ages 6-16
Build strong, confident, disciplined kids through boxing, agility training, and sports conditioning. Your child isn't just learning boxing and agility—they're building confidence, discipline, focus, and resilience in a fun, supportive environment.
- Boxing fundamentals & technique
- Strength, speed, and agility training
- Mental toughness & discipline
- Respect, focus, and teamwork
- Parent Bonus: Train while they train!
Adult Small Group Training
Strength & Conditioning for All Levels
Strength, performance, and conditioning built for longevity. We focus on proper movement patterns, heavy-bag boxing work, and functional strength so you can feel good and move better in everyday life.
- Heavy-bag boxing rounds
- Functional strength & conditioning
- Small group coaching (personal attention)
- Supportive community environment
- Coached by Luis Felix & Cachi Cintron
1-on-1 Personal Training
Tailored to Your Schedule & Goals
Work directly with our expert coaches to build a plan that fits your body, your goals, and your life. From elite athlete performance to functional weight loss, our personal training is the fastest path to results.
- 100% personalized workout programming
- Expert coaching & form correction
- Nutrition & lifestyle guidance
- Flexible scheduling to fit your life
- Choose the trainer who fits you best
Not Sure Where to Start?
Your first class is free—pick any program, any time. Let's find the right fit for you.
